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Janet’s Weekly Blog – 01/06/20

Practicing Kindness

It was Mental Health Awareness week last week and “practicing kindness “ was the overall theme for this year’s campaign and it got me thinking about what that meant to me and my family.

It’s been proved that practicing kindness, both to others and ourselves, can be a powerful way to nurture good mental health.

Kindness is simple but not always easy, especially after a long day, or during a health crisis such as the one we’re facing now

These resources may be able to give you ideas about how to bring more kindness to those around you and yourself.

Check out some of these websites there really is some good ideas, I have tried quite a few from “upgrading tatty items “ to “taking time out “

Kindness and compassion for yourself

                  Kindness and compassion for others

If you need more, help is available – try the in-depth resources on our coronavirus support page, or you can call Samaritans for free at any time on 116 123.

Janet Mylchreest 01/06/20

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